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Living Joyfully Every Day Blog

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Wednesday, January 28, 2009

Create More Energy and Inspiration in Your Work
One of the best ways that I cultivate my creativity and inspiration is through collaboration with others. My energy level seems to double and I feel a sense of excitement. If you feel that you need more inspiration in your work-life, you may need to join a mastermind group or contact others that have similar interests. 

Another thing that I like to do is give generously with my thoughts. If I feel like I might become blocked or feel like I am not sure about my current projects, I get on Facebook, twitter, or my cell phone and contact others to tell them how meaningful their work is to me. I give feedback on projects and ideas. I take the time to listen. This is like setting up an energy explosion and soon I am back to my ideal of working while inspired. 

One final thought on inspiration-consider trying something completely out of the norm for you. A few weeks ago, I went snowtubing with my family on the spur of the moment in the mountains and felt completely revived. 

Remember, you are completely capable of tapping into inspiration when you need it.
 
I have some exciting events coming up that I wanted to share with you. I am collaborating with Michele Caron owner of MyLifeCoach.com  for a teleconference on Monday Feb 23, 2009 at 7 pm EST. Michele wrote the foreword for my book, Keys to Living Joyfully. She will be interviewing me about my creative process and how I self published my book. I will have the link to sign up for this event availabe within the next few days.

On Feb 18, 2009 I will be presenting some lfe coaching tips to the Mothers and More group at the Castle Rock Library (Colorado) at 7 pm MST

March 1-March 30, 2009, I am on a virtual book tour where I will be interviewed on 20 top book blogs. I will be posting the blog stops, closer to the event.

Have a joyful and inspired week!

Sheri Kaye Hoff

~Sheri Kaye Hoff

Life Coach

Author of Keys to Living Joyfully

Cell:  303-906-6556

PO Box 1344

Parker, CO 80134

http://www.lifeisjoyful.org

Email: CoachSheri@lifeisjoyful.org

Wed, January 28, 2009 | link          Comments

Tuesday, January 20, 2009

Becoming Unstuck

When you are working towards goals, it is common to want to force solutions and/or you may end up with feelings like, "if only I could just work harder". You may also find that the more you try to force a solution, the more resistant the problem becomes or the bigger the project becomes. When you find yourself trying to force the issue, take a step back and take a breath. Look at all of the work you have already devoted to the problem or project and appreciate it. Allow the effort that you have given- some time for you to see the desired result. You most likely will notice that areas surrounding the problem or project that seemed stuck will suddenly flow freely. You will begin to enjoy the process again. You will stop saying, "I should" and you will be in the moment.

You may start worrying again, thinking things like "what should I do?" Again, breathe in and breathe out. If you wonder what you should do and nothing comes to mind-that may be your answer-do nothing and wait.

Many times, I will fall asleep praying, "What should I do?" In the morning, I often wake up with the solution. The solution is in my head the moment I sit up from my night's rest.

Success is a combination of action, listening, and waiting. We are encouraged to be people of action, which is great. But we also need to cultivate the patience for listening and waiting. While you are listening and waiting-enjoy your life. Don't waste it by dwelling on trying to control the results.  

Feeling stuck is exceedingly uncomfortable-however, the more you try to wiggle out of it-the more stuck you become. If you are stuck at the moment, take heart that it is not permanent. Relax and allow yourself to gently be released.

I wish you a truly joyful week,

Sheri Kaye Hoff

~Sheri Kaye Hoff

Life Coach

Author of Keys to Living Joyfully

Cell:  303-906-6556

PO Box 1344

Parker, CO 80134

http://www.lifeisjoyful.org

Email: CoachSheri@lifeisjoyful.org


Tue, January 20, 2009 | link          Comments

Monday, January 5, 2009

Make 2009 the Best Year of Your Life

It’s 2009…How are you going to make it the Best Year of Your Life?

Start with a goal poster. Cut up pictures, captions, etc from magazines (they should be meaningful to you) and put on a poster board. Once you are finished, put up your poster in a prominent place. I have mine in my Master Bathroom. 

Then, make a list of the experiences you desire-More peace? More passion? More energy? More joy? Focus on how these experiences contribute to your life. What does having more peace mean to you? Does it mean deep, restful sleep and/or an overall feeling of relaxation? What about passion? Do you truly love what you do? If not, how can you change it or eliminate it? If you need more energy, what foods are you eating and what are you doing to move your body? If you  desire more joy, are you living in the moment , forgiving people, forgiving yourself, and focusing your thoughts in the right direction? Reflect on these questions in your journal.

Establish a ritual that starts each day. Mine is listening to music, lighting candles, using essential oils (pomegranate is my favorite), praying, and writing in my journal. Trust your intuition to guide you in taking on new projects and opportunities. You will truly have a blessed year.

I wish you the best year of your life.

Sheri Kaye Hoff

~Sheri Kaye Hoff

Life Coach

Author of Keys to Living Joyfully

Cell:  303-906-6556

PO Box 1344

Parker, CO 80134

http://www.lifeisjoyful.org

Email: CoachSheri@lifeisjoyful.org


Mon, January 5, 2009 | link          Comments


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