Be a part of my community of achievers.
Through working with me and my programs my clients have written books, started and/or grown businesses, launched new careers,saved
their current careers, taken action on long procrastination lists, created more happiness, learned how to get what they really
want out of life, and more.
With the electronic dance pulses and strobes flashing around me, I'm
reminded of the last time I went to a nightclub. As the crowd move to the one rhythm, I'm caught in the moment and feel like
I'm in a hypnotic state. My arms go loose and my mind enters what feels like a hypnotic trance. I am not listening to house
music, but a special disc of isochronic sounds. I am in the listening™ room of a brainwave entrainment store where I
am not just receiving psychoacoustic stimulation but also visual from flashing lights. The experience blows away the best
nightclub.
The ability to induce a rapid and deep ascendance
into a meditative state has made isochronic tones one of the most popular offerings in brainwave entrainment. Until recently,
binaural beats have been the most popular form of acoustic brainwave stimulation. Isochronic tones are repeating sound pulses
separated by intervals of silence. The contrast between sound and silence is believed to have a greater effect on the stimulation
of brainwaves.
As a result, isochronic tones have become
a resounding success with meditators. Similar to other brainwave entrainment products, isochronic recordings are available
for the major brainwave states: alpha, beta, theta, delta and gamma. Unlike binaural beats, which play two separate tones
into each ear to create a third tone that equals the difference between the two, isochronic tones do not require headphones.
They can easily be listened to on an open speaker, in the car of through your mobile on a jog or walk.
Using isochronic tones is easy but remember that meditation is not a plug-and-play
experience. It is still necessary to achieve the right state of mindfulness for meditation to receive optimal benefits from
isochronic tones. Whether sitting in bended knee pose with your hands in lotus position or walking to run errands at lunch
time, start by changing mental states. Take several deep breaths and relax your mind and body. Let all internal chatter float
away like a cloud and dissipate. It is equally important to achieve the right emotional state. If you are consumed with negative
thoughts and stressful memories from a difficult work day, focus on a positive feeling. A compassionate intent is a good focus.
Let the compassion fill your heart and mind. Now that you have shifted states, you will enjoy a more fulfilling experience
during your brainwave entrainment session.
Similar to other
forms of brainwave entrainment, isochronic tones can help you create a number of beneficial outcomes by resonating with the
right brainwaves. Benefits may include achieving a deeper meditative state, reducing stress and improving concentration.
Many of those who have tried isochronic tones consider them to be more powerful than other brainwave entrainment methods.
They report a more rapid movement into a deep meditative state. The field is benefitting from a lot of experimentation and
innovation. Isochronic tones have introduced the exciting new field of audio-video entrainment, for example, which is the
experience I equated to pulsating to house music. Both an auditory tone and light flashes as a form of photonic stimulation
are used. One approach has been to record the isochronic tones with music. Yet another is to combine binaural beats and isochronic
tones the best of both worlds in brainwave entrainment.
What would you do right
now, if indeed- all is well? What comes to your mind first? You might go swimming in a lake, go walking just for fun- not
exercise, read whatever book you would like to read and for however long you want to be reading it, you might take that trip
you have been putting off- and so on. Stop putting your life on hold... act as if - all truly is well.
Use the time you normally would spend spinning
your mental wheels with worry- on experiencing life.
As a past worrier, I can attest to the fact that once you stop worrying and start living-
you have freed up so much time and energy- it feels like you actually get more hours in a day and more days in a week.
Journal Exercise: Write
down any worries or concerns you have right now... then tear up the list and throw it away... Then write down a narrative
of all of your happy endings and resolutions like they have already happened. Notice your energy shift.
Warmest,
Sheri
Sheri Kaye Hoff, M.A. CGCL
Your Inspired Action Success Coach.
Transformational author of multiple books.
"Go
confidently in the direction of your dreams.
Live the life you have imagined." Henry David Thoreau
Grab the largest collection of health, wellness and self-help products you’ll find ANYWHERE – all FREE –
I wanted to let you know today about a Health and Wellness site that
will allow you to download 100’s of self help gifts. And the best part is that it is absolutely FREE!
If
you’ve had enough of plodding along year after year and you want to improve yourself and your health to make this your
BEST ever year, then you need to go here:Click Here
The 2nd annual Healthy, Wealthy & Wise Gifts will be open only for a VERY LIMITED TIME from June 14th to July
5th, 2012. When you go there you’ll find a multitude of products – all FREE – provided by Health, Fitness,
Wellness and Prosperity experts from all over the world. Here is just a small sample of what you will find:
*
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* Your Income And Your
Health - Tom Corson-Knowles
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* The Self Confidence
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* Vision Board Master Class
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* Starved, Stressed and STILL not losing
weight? - Lianda Ludwig
* Use Your Breath to Free Your
Life - Maggie Ostara
* Affirmations For a Wealthy Mindset
Audio - Elaine Lockard
The organizers of the event are Stephanie Mulac, Carolyn Hansen and Special Guest Host Alvin Huang.
Stephanie
started this style of event in 2006. It’s in the form of a “Giveaway” which is sort of like a giant electronic
trade fair where 100’s of experts offer their products free to the public.
Because it has become so popular,
this year Stephanie has once again enlisted the services of Carolyn Hansen, renowned fitness professional, and new this year,
Personal Development Expert, Special Guest Host Alvin Huang.
You only have to walk into any book store in any country
to see how popular the subjects of health, fitness and wellness are. It’s a multi-billion dollar industry churning out
hundreds of new books, audios, CD’s and other paraphernalia every year.
These can be very expensive
but you can pick this information up completely FREE. Click Here
With the year almost half over, what better time is there than right NOW to set yourself and your business up for
future success? This event is a life-changing experience for those who take it.
Come and join Stephanie, Carolyn,
Alvin and me and see for yourself.
If you want to
grab the largest collection of health, wellness and self-help products you’ll find ANYWHERE – all FREE – Click Here
Warmest,
Sheri
Sheri Kaye Hoff, M.A.
CGCL
Your
Inspired Action Success Coach.
Transformational author of multiple books.
"Go confidently in the direction of your dreams.
Live
the life you have imagined." Henry David Thoreau
This is so easy to give. What is it? Praise. Yet, we often resist this
simple gift and give instead "constructive criticism" or "judgements".
When you see something you appreciate... in your self or others- praise it. Find as many opportunities
as you can to praise success. When we are in the place of appreciating and praising success- we bring more success into our
own lives. When we move into hyper critical mode- we drive success away from us. It is simple, the more you praise, the more
good you experience. Try this today.
Journal Exercise:
Write down praise for your own wins this week. Then, give someone verbal praise in person or over email- to let them
know that you admire and appreciate their success.
Warmest,
Sheri
Sheri Kaye Hoff, M.A. CGCL
Your Inspired Action Success Coach.
Transformational author of multiple books.
"Go confidently
in the direction of your dreams.
Live the life you have imagined." Henry David Thoreau
You are Invited-Amp
Up Your Energy to Achieve Your Goals 4 Week Workshop
With Sheri Kaye Hoff and Crystal Lynn Miller
Do you struggle
with feeling worthy sometimes?
Are there experiences in your past that you feel
contribute to your not feeling worthy?
Do you question if it is even possible to receive what you desire
or to live the life of your dreams?
Do you feel like you need to be perfect before
you can have what you desire?
Are you harsh on yourself or overly critical?
Do
you feel like you have to live up to other’s expectations?
You are not alone, these are normal feelings and thoughts that many
people experience in their lifetimes. They are also feelings and thoughts that will prevent you from moving forward, unless
you make some shifts and changes.
Your everyday life doesn’t have to be this
way. It doesn’t have to be difficult or a perpetual struggle. You can feel a liberating sense of freedom, love, joy,
accomplishment, and success on a daily basis.
Do you feel that there is something greater within you and
you want to step into your full power? Do you wish that you had the motivation and consistent inspired
action to achieve your goals?
Consider these questions:
Would you like to:
Feel empowered?
Recognize
and trust your Intuition?
Love yourself unconditionally?
Connect with your true
voice, your inner power and knowing?
Align with your natural flow of energy that will help you achieve
your goals?
Take inspired action?
Feel a greater sense of clarity and purpose?
Experience
greater joy and love in your life?
Allow and accept good things in your life?
If you are
ready for change, during this 4 week Amp Up Your Energy to Achieve Your Goals Teleclass Workshop, Sheri Kaye Hoff and
Crystal Lynn Miller will focus on releasing, aligning, and expanding your energy surrounding: Worthiness, Love, Connectedness/Spirituality
and Intuition.
Crystal Lynn Miller will be facilitating energy work to help release blocks, align and expand in these 4 areas. Sheri
Kaye Hoff will be offering life coaching processes, techniques , and tools to assist you.
Disclosure: I highlight products and services
that I think are beneficial to my website and blog visitors; and at times, I earn affiliate commission
on some of these products. Coach Sheri
Get Inspired
and Achieve Your Goals Now Free Gifts to Boost Your Success Instant Downloads
Free the Get Inspired Affirmations audio- 90 Inspiring
affirmations to use daily to create and maintain a success mindset.
Free the Achieve Your Goals and Affirmations on Beliefs Worksheets pdfs.
Free the Managing your Ego Interference audio- Learn
to recognize when ego is sabotaging you and what to do about it so you can achieve your goals.
Free Your Path to Success eZine. Sheri Kaye Hoff's
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Register Here to Claim and Receive Your Free Gifts Today:
"Sheri
Kaye Hoff is one inspirational woman! I had the honor of being an expert speaker on one of her amazing telesummits and
made an immediate connection with her. She knows what people want to hear. She is passionate about helping people create
change in their lives, and she is someone I'm going to keep my eye on! With her strength and compassion, she holds the power
to really make a difference in this world, and that difference is already evident in all that she is and all that she does!"
"I can really
recommend this book to anyone - Thank you for sharing your awesomeness with the world, Sheri!"
"Sheri - I can only imagine how your clients must feel after having sessions
with you if they are anything like this uplifting and empowering book of yours; "Living Successfully and Joyfully Everyday:
90 Days of Inspiration"! I'm a huge believer in writing things down, and so I especially loved the journaling exercises
throughout the book, and I know they will help others get unstuck and clear. This book will definitely help people to become
more aware of thought patterns and beliefs, and by becoming conscious of them, also being able to change them for something
much better. I
most certainly can tell you, that if you want to, you can by implementing the wisdom that Sheri shares in her book, change
your life within 90 days to something pretty amazing! I can really recommend this book to anyone - Thank you for sharing
your awesomeness with the world, Sheri! Maria Erving, personal development teacher and published author, http://www.mariaerving.com"
Be a part of my community of achievers. Through
working with me and my programs my clients have written books, started and/or grown businesses, launched new careers,saved
their current careers, taken action on long procrastination lists, created more happiness, learned how to get what they really
want out of lfe.
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